Group Fitness Classes That Motivate and Support
Movement is better together
At Radisson Blu Sligo Fitness Club, our group fitness classes are designed to support strength, mobility, and cardiovascular health in a welcoming, low-impact environment. Whether you’re easing back into movement or maintaining a steady routine, our classes focus on feeling good, not pushing too hard.
With expert guidance, limited class sizes, and access to our pool and wellness facilities, every session is part of a balanced approach to fitness.
Aqua Aerobics
A fun, low-impact water-based class that delivers a full-body workout while being gentle on joints.
Aqua Aerobics takes place in the shallow end of our heated indoor pool, combining aerobic movement with the natural resistance of water. Water supports up to 90% of your body weight, reducing strain on joints while still providing effective cardiovascular and strength training.
Benefits include:
Improved cardiovascular fitness
Increased muscle strength and endurance
Enhanced mobility and balance
Joint-friendly movement suitable for all fitness levels
You’ll leave feeling energised, supported, and refreshed, not worn out.
Gentle Yoga
A slow-paced, calming class focused on flexibility, breathing, and relaxation.
Gentle Yoga is designed to help you stretch, unwind, and reconnect with your body. Movements are guided with mindful breathing, smooth transitions, and plenty of options, making the class accessible for beginners, seniors, and anyone seeking a softer approach to yoga.
Expect:
Gentle stretches and simple postures
Improved flexibility and balance
Reduced tension and stress
A calm, grounded finish
Perfect for easing stiffness, improving posture, and creating space to slow down.
Pilates
A low-impact, full-body class focused on strength, control, and posture.
Pilates emphasises precise, intentional movement to build deep core strength, particularly through the abdominals, back, hips, and glutes. Exercises are performed slowly and with control, coordinated with breath rather than speed.
Benefits include:
Improved core strength and stability
Better posture and alignment
Enhanced flexibility and balance
Increased body awareness
Suitable for all fitness levels, Pilates supports everyday movement and long-term physical wellbeing.
Morning and evening classes are available throughout the week
Small group sizes to ensure comfort and quality instruction
Classes included as part of Fitness Club membership
Frequently Asked Questions
No. Our Fitness Club welcomes local members year-round.
Yes. Trial visits and guided tours are available so you can experience the club first-hand.
Absolutely. Our group classes are low-impact, supportive, and designed for all fitness levels.
Yes. Complimentary on-site parking is available for members.
Classes can be booked directly through the club team or online. Advance booking is recommended as spaces are limited.
Begin Your Fitness Journey, Naturally
You don’t need to push harder.
You just need the right place to start.
Whether you’re exploring membership, booking a tour, or returning to routine, we’re ready when you are. Contact Us E: thefitnessclubsligo@radissonblu.com or T: 071 919 2429.
